Saw Dr. Roth today. I told him I ran 5M yesterday and he kinda looked at me like I was mentally challenged.
Then he says if I feel ok to cross-train during the week, continue PT, and do my long runs on the weekend to prepare for the half.
At least that's my interpretation of what he told me during the typical wait 30 minutes in the patient room to have him see you for 3 minutes. All jokes aside. I am happy he gave the go1go! Yay! :)
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